Jason Weistroffer 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
293
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 99 |
January 05, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 20 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 19 |
| 5:30.1 | 3,000m | 2:45.0 | 78 | 567 | 18 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 22 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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