Jason Weistroffer 2x3000m/5:00r row
6,000m
Meters
25:47.3
Time
2:08.9
Pace
373
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 35:47.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 96 |
January 12, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 6,000m | 2:08.9 | 163 | 861 | 23 | |
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 24 | |
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 23 | |
| r327m |
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Workout Graph
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