Jason Weistroffer 3:16 row
436m
Meters
3:16.1
Time
3:44.8
Pace
22
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 99 |
January 19, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.1 | 436m | 3:44.8 | 31 | 405 | 21 |
| 3:16.1 | 436m | 3:44.8 | 31 | 405 | 21 |
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Workout Graph
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