Jason Weistroffer 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
404
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 82 |
January 30, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 808 | 404 | 23 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 24 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 24 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 810 | 81 | 23 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 810 | 81 | 22 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 790 | 79 | 24 |
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Workout Graph
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