Jason Weistroffer 15000m row
15,000m
Meters
1:05:52.5
Time
2:11.7
Pace
909
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1477 |
| Drag Factor | 120 |
February 16, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:52.5 | 15,000m | 2:11.7 | 153 | 826 | 22 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 20 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 22 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 22 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 22 |
| 4:46.5 | 10,000m | 2:23.2 | 119 | 709 | 24 |
| 4:22.5 | 11,000m | 2:11.2 | 155 | 832 | 23 |
| 4:16.8 | 12,000m | 2:08.4 | 165 | 869 | 22 |
| 4:32.8 | 13,000m | 2:16.4 | 138 | 774 | 23 |
| 4:16.2 | 14,000m | 2:08.1 | 167 | 873 | 24 |
| 4:08.0 | 15,000m | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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