Jason Weistroffer 21097m row
21,097m
Meters
1:30:47.2
Time
2:09.0
Pace
1310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 2045 |
| Drag Factor | 108 |
March 01, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:47.2 | 21,097m | 2:09.0 | 163 | 859 | 22 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 23 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 20 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 21 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 21 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 22 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 23 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 22 |
| 4:21.4 | 11,000m | 2:10.7 | 157 | 839 | 22 |
| 4:11.8 | 12,000m | 2:05.9 | 175 | 903 | 22 |
| 4:39.3 | 13,000m | 2:19.6 | 129 | 742 | 20 |
| 4:21.0 | 14,000m | 2:10.5 | 157 | 841 | 22 |
| 4:12.3 | 15,000m | 2:06.1 | 174 | 900 | 24 |
| 4:23.0 | 16,000m | 2:11.5 | 154 | 829 | 23 |
| 4:18.3 | 17,000m | 2:09.1 | 162 | 859 | 23 |
| 4:25.7 | 18,000m | 2:12.8 | 149 | 813 | 23 |
| 4:25.0 | 19,000m | 2:12.5 | 150 | 817 | 23 |
| 4:19.4 | 20,000m | 2:09.7 | 160 | 852 | 24 |
| 4:03.0 | 21,000m | 2:01.5 | 195 | 971 | 25 |
| 0:19.4 | 21,097m | 1:40.0 | 350 | 1504 | 28 |
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Workout Graph
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