Jason Weistroffer 3x1000m/1:30r row
3,000m
Meters
12:07.2
Time
2:01.2
Pace
196
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,078m |
| Overall Time | 16:37.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 103 |
March 04, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | |
| r78m |
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Workout Graph
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