Jason Weistroffer 1000m row
1,000
Meters
3:46.2
Time
1:53.1
Pace
67
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 122 |
March 06, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 67 | 25 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 26 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 6 | 24 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 7 | 27 |
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Workout Graph
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