Jason Weistroffer 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
March 09, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 24 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 24 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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