Jason Weistroffer 11x0:30/1:30r row
1,417m
Meters
5:30.0
Time
1:56.4
Pace
115
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,831m |
| Overall Time | 22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 120 |
March 11, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,417m | 1:56.4 | 222 | 1062 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| r2,414m |
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Workout Graph
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