Jason Weistroffer 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 130 |
March 13, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 23 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 |
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Workout Graph
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