Jason Weistroffer 2x15:00/3:00r row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
392
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 88 |
May 24, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 23 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 23 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 23 | |
| r10m |
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Workout Graph
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