Jason Weistroffer 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
314
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 87 |
May 27, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 19 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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