Jason Weistroffer 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 112 |
June 12, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 22 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 23 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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