Jason Weistroffer 3x2000m/5:00r row
6,000m
Meters
25:51.0
Time
2:09.2
Pace
377
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 40:51.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 116 |
June 16, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 6,000m | 2:09.2 | 162 | 857 | 22 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 23 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 21 | |
| r476m |
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Workout Graph
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