Jason Weistroffer 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
June 19, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 22 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.