Jason Weistroffer 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
324
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
June 23, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 23 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 23 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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