Jason Weistroffer 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 111 |
July 05, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 23 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 24 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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