Jason Weistroffer 7x2:00/1:00r row
3,513m
Meters
14:00.0
Time
1:59.5
Pace
231
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 126 |
July 10, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,513m | 1:59.5 | 205 | 1004 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | |
| r402m |
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Workout Graph
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