Jason Weistroffer 7x2:00/1:00r row

3,513m

Meters

14:00.0

Time

1:59.5

Pace

231

Calories

Rest Distance402m
Rest Time7:00.0
Overall Distance3,915m
Overall Time21:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate21
Stroke Count324
Drag Factor126

July 10, 2020 08:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,513m 1:59.5 205 1004 21
2:00.0 474m 2:06.5 173 893 19
2:00.0 490m 2:02.4 191 956 21
2:00.0 515m 1:56.5 221 1061 22
2:00.0 545m 1:50.0 262 1202 25
2:00.0 498m 2:00.4 200 988 22
2:00.0 491m 2:02.1 192 960 20
2:00.0 499m 2:00.2 201 992 19
r402m

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