Jason Weistroffer 2x2000m/2:00r row
4,000m
Meters
16:55.6
Time
2:06.9
Pace
257
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:55.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 111 |
July 16, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 23 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.