Jason Weistroffer 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
July 19, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 26 |
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Workout Graph
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