Jason Weistroffer 10x500m/1:00r row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
338
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 29:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 135 |
July 21, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r540m |
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Workout Graph
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