Jason Weistroffer 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
July 31, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 442 | 23 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 24 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 24 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 75 | 21 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 23 |
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Workout Graph
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