Jason Weistroffer 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 119 |
August 10, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 25 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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