Jason Weistroffer 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 124 |
August 15, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 24 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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