Jason Weistroffer v1:00/1:00r...7 row
4,222m
Meters
16:00.0
Time
1:53.6
Pace
298
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 126 |
August 17, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 420m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 4:00 | 514m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 403m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 223m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 39m | |||||
| r2,116m |
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Workout Graph
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