Jason Weistroffer 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
613
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 113 |
August 24, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 792 | 613 | 20 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 128 | 24 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 791 | 124 | 20 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 766 | 122 | 19 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 739 | 119 | 20 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 756 | 120 | 21 |
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Workout Graph
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