Jason Weistroffer 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 121 |
September 02, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 22 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 19 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 21 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 25 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 25 |
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Workout Graph
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