Jason Weistroffer 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
318
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 130 |
September 08, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 23 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 22 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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