Jason Weistroffer 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
320
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 131 |
September 15, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 19 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 16 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 17 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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