Jason Weistroffer 20:00 row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
304
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
September 23, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 23 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 25 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 24 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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