Jason Weistroffer 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
September 27, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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