Jason Weistroffer 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 133 |
September 29, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 |
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Workout Graph
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