Jason Weistroffer 10x1:00/1:00r row
2,715
Meters
10:00.0
Time
1:50.4
Pace
197
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 142 |
October 02, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1182 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r1,212 |
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Workout Graph
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