Jason Weistroffer 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
326
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 117 |
October 16, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 941 | 326 | 23 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 1002 | 67 | 25 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 22 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 893 | 65 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 24 |
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Workout Graph
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