Jason Weistroffer 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
326
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 117 |
October 16, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 23 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 25 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.