Jason Weistroffer 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 147 |
October 17, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 24 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.