Jason Weistroffer 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 95 |
October 19, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 23 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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