Jason Weistroffer 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 107 |
October 20, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 786 | 297 | 23 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 27 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 21 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 620 | 53 | 20 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 650 | 54 | 24 |
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Workout Graph
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