Jason Weistroffer 10:00 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
114
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 113 |
October 22, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 114 | 22 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 20 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 28 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | 19 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 19 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 26 |
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Workout Graph
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