Jason Weistroffer 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 118 |
October 29, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 21 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |
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Workout Graph
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