Jason Weistroffer 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
320
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 117 |
November 11, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 21 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 20 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 20 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.