Jason Weistroffer 16000m row
16,000
Meters
1:06:47.9
Time
2:05.2
Pace
1029
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1548 |
| Drag Factor | 111 |
November 14, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:47.9 | 16,000 | 2:05.2 | 178 | 913 | 1029 | 22 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 132 | 22 |
| 8:29.7 | 4,000 | 2:07.4 | 169 | 882 | 128 | 20 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 127 | 20 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 903 | 127 | 23 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 911 | 129 | 24 |
| 7:57.9 | 12,000 | 1:59.4 | 205 | 1006 | 133 | 26 |
| 8:38.6 | 14,000 | 2:09.6 | 161 | 852 | 126 | 24 |
| 8:29.2 | 16,000 | 2:07.3 | 170 | 883 | 127 | 25 |
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Workout Graph
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