Jason Weistroffer 10000m row
10,000
Meters
42:25.4
Time
2:07.2
Pace
648
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 100 |
November 23, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.4 | 10,000 | 2:07.2 | 170 | 884 | 648 | 23 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 137 | 25 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 132 | 25 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 827 | 127 | 22 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 126 | 23 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 126 | 24 |
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Workout Graph
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