Jason Weistroffer 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 103 |
November 27, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 24 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
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Workout Graph
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