Jason Weistroffer 30:00 row
8,109m
Meters
30:00.0
Time
1:50.9
Pace
588
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 99 |
November 27, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 23 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 24 |
| 12:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 23 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 |
| 24:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 24 |
| 30:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 |
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Workout Graph
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