Jason Weistroffer 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 102 |
December 03, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 24 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 25 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 23 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 |
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Workout Graph
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