Jason Weistroffer 6000m row
6,000
Meters
21:40.4
Time
1:48.3
Pace
445
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 92 |
December 04, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 6,000 | 1:48.3 | 275 | 1231 | 445 | 23 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 37 | 24 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 37 | 23 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1233 | 37 | 22 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1235 | 37 | 22 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1233 | 37 | 23 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1225 | 37 | 23 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1222 | 37 | 24 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1217 | 37 | 24 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1227 | 37 | 24 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 24 |
| 1:48.9 | 5,500 | 1:48.9 | 271 | 1223 | 37 | 24 |
| 1:46.3 | 6,000 | 1:46.3 | 291 | 1286 | 38 | 25 |
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Workout Graph
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