Jason Weistroffer 6000m row
6,000m
Meters
23:09.3
Time
1:55.7
Pace
414
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 107 |
December 04, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 6,000m | 1:55.7 | 226 | 1076 | 23 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 22 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 23 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:50.6 | 6,000m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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