Jason Weistroffer 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
318
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 109 |
December 08, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 20 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 20 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 19 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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