Jason Weistroffer 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 101 |
December 11, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 24 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 25 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 23 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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